Psyche up

Never Give Up On Your Dreams And Goals In Life

admin — Tue, 25 May 2010 14:22:00 +0000

My motto in life is “Succeeding to enrich others.” But I came to realize that in order to achieve this I first need to be successful first. The same also applies when it comes to influencing the social lives of other people. It is for this reason a book was written titled, “Be inspired before you inspire.” When you are inspired you will easily be able to reach out and touch others.

It would be absolutely wrong to betray your destiny by settling for less. By succeeding you will be ushering others into their destiny. The minute we realize that there are people depending on our success then we will work extra hard in ensuring we achieve our goals in life.

Some people when they succeed, fear to pass on the same to other people since they assume they will become more successful than them. There is no way someone else can be like you, hence do not hesitate to share and motivate others to succeed in life. The greatest satisfaction in life is achieved when you positively touch the lives of others. Also you never know who will lift you up when you are down.

Having said this, do not just sit there and wait to be inspired. Find within yourself a reason to live. Discover what you want to be in life and rather than waiting to be ushered into your opportunity, seize every opportunity that life presents to you. “If you wait to see what will happen, something will happen to you,” someone once said.

How to Feel Inspired When You’ve Lost Motivation (lifehack.org)
Find Your Passion (lifescript.com)

Common Uses Of Hypnosis – Why Most People Use It

admin — Mon, 24 May 2010 10:35:55 +0000

Common Uses Of Hypnosis

The better question is, “For what can’t hypnosis be used?” In actuality there’s nothing for which hypnosis can not be used.

For every known type of operation–even open heart surgery, hypnosis has been successfully used at least once in lieu of anesthesia. Hypnosis is used to control bleeding and facilitate speed of recovery.

Self Hypnosis

The more popularly known uses of hypnosis are for weight loss, stopping smoking, and stress management. Suggestions are used for turning off one’s desire to smoke or eat excessively or non nutritiously and to be relaxed in the face of stressful situation.

In reality, for just about every use, there’s an expert. For instance in Dentistry the handling of pain can be achieved with hypnosis. That’s right, you can have fillings, caps, and even root canals without the use of Novocain–that’s how powerful suggestion can be.

There are those who are familiar with the twelve steps of AA and Al-anon who are experts in utilizing hypnosis for drug addiction and alcoholism.

Some are experts at dealing with the symptoms of PMS (premenstrual stress) and other endocrine related health issues. Hypnosis can also aid in dealing with Bi Polar disorder, ADHD, and schizophrenia.

Some are experts in applying hypnosis to epilepsy, paralysis, MS, AIDS, cancer… to improve the quality of life and in some cases facilitate cure. Note that it is unethical for one to work with medical problems unless the one practicing hypnosis has a degree in medicine or has a referral from the supervising physician.

Hypnosis can be used for child birth conditioning and of course the benefits are enhanced if used in conjunction with La Maze breathing techniques.

Hypnosis is a very effective tool to facilitate building of confidence, self esteem, overcoming shyness, attracting romance, improving study habits, sports performance…

It is also possible to Practice SELF HYPNOSIS and achive the same results with the aid of audio cd´s and mp3´s

Hypnosis (prophet666.com)
Self Hypnosis Stop Smoking (slideshare.net)
At the dentists under hypnosis!! (bizequityblog.com)
Improve Your Life Through the Power of Hypnosis (domainmacher.com)

Hypnosis For Weight Loss, Health and Happiness

admin — Mon, 24 May 2010 10:21:37 +0000

Misconceptions about hypnosis have existed in the past causing few to understand its simple-yet-miraculous ability to facilitate positive change in willing individuals. In past decades, an eerie shroud of mystery has surrounded hypnosis causing fear and mistrust in the minds of many people who might otherwise have greatly benefited from its use. This mistrust of hypnosis was largely fueled by scary movies and unfortunate stage hypnosis shows.

Fortunately, the higher truth of hypnosis has emerged. Today’s modern scientific tests and studies repeatedly show that hypnosis not only works, but also how and why it works. The existence of the state of hypnosis, as well as how deeply a person is hypnotized is proven and depicted on Electroencephalographs (EEG’s). Positron Emission Tomography (PET Scans) demonstrate that the human body reacts to hypnosis suggestions as though they are real events. These tests, and many others, concur that the body works to create whatever the mind imagines when a person is hypnotized.

Hypnosis is now widely accepted, even by members of the medical community, as an empowering, helpful, life-changing tool that can be used to support your positive goals. The most common uses for hypnosis historically have been stress management, weight loss, and smoking cessation. Today hypnosis is being used for everything from shaving points off a golf game to helping individuals to overcome Cancer.

Hypnosis is a totally natural state of mind that accesses and uses your subconscious mind. Your subconscious holds the keys to your infinite power and abilities. As you effectively use hypnosis, it becomes easier to do the things you want to do in life. Hypnosis is also a pleasant, safe, natural, and effective tool that you can use to overcome negative habits; to foster your self-esteem, talents, and creativity; as well as to create your ideal body and optimum health. SELF HYPNOSIS

Through hypnosis you can discover how enjoyable, relaxing, and easy it is to use your mind to create the body you really want. Perhaps you want a thinner body. Maybe you want a stronger, muscular, more powerful body. It could be that you want a curvy or athletic body. Hypnosis helps you to create whatever body type you want by keeping you positively focused on your goals and emotionally pumped to succeed. ULTIMATE WEIGHT LOSS

Regardless of the type of body you want to create, it is important that you be healthy. Hypnosis can also motivate you to eat and behave in ways that promote your optimum health. A good weight loss hypnosis audio program is also filled with suggestions that support health and happiness as well as suggestions that promote your confidence and self-esteem.

ULTIMATE WEIGHT LOSS

If you are shopping for a hypnosis audio program for weight loss, for best overall results, read the descriptions carefully so that you select a program that fosters your efforts in a variety of ways. It is also wise to read the credentials of the hypnotist who wrote and performs any hypnosis program you are considering purchasing. In selecting a hypnotist, experience, credentials, and training all matter. Shop wisely.

Smoking Hypnosis – Say No To The Cancer Sticks (slideshare.net)
Understanding Hypnosis And Its Impact On Your Life (abcdigitalbooks.com)
Improve Your Life Through the Power of Hypnosis (domainmacher.com)

Meditation Techniques For Time Pressed Executives

admin — Fri, 21 May 2010 21:24:50 +0000

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have a place in their lives. That is a shame, as meditation techniques can be quite flexible and quite easy to fit in to a busy day.

The benefits of meditation can be so great to somebody under pressure, that even a few minutes occasionally may bring a noticeable benefit. For a busy executive to have reached their position in life, they are likely to be determined and intelligent individuals. This can often mean that, should they perceive a benefit in an activity, then they will continue or extend that activity. It is therefore possible that an executive trying out even a brief period of meditation may soon adopt some meditation technique or other on a regular basis.
What type of meditation techniques may fit in with an executive lifestyle? Important features of meditation are being able to breathe well and consciously, relax and clear the mind, and then focus the mind. An executive with perpetual meetings and a full diary, with pressures to perform and maximise profits, may think such things cannot be fitted into their busy lives.
It is true to say that the most powerful and beneficial meditation sessions are prolonged. However, that does not mean short periods of meditation are a waste of time; far from it. An executive is probably geared up to packing as much into their day as possible and, although it may be difficult to clear a hyperactive mind, they may well learn to pack in short meditation sessions also. In so doing, they may well find that those sessions give them a boost that is far greater and more beneficial than caffeine.

So, what techniques can an executive use during their busy day? Here are a few ideas:

1. If using public transport to get to and from work, and you are able to sit down, it can be a good time to close your eyes, concentrate on correct breathing, and try to shut out the surrounding sounds. Commuting can be a very stressful experience every day of the week, so a snatched meditation session, even in far from ideal conditions, may minimize those negative effects, or even turn them on their head. In fact, it can be good practice to try to meditate in difficult conditions, as that makes ideal conditions even more beneficial later on.
The secret to these train or bus sessions is not to fall asleep, and to concentrate extra hard on maintaining the focus.

2. Do you go to a gym or health spa? Whether at lunch time or in the evening, this can be a good time to tag on a short meditation session. If you have finished your work out, you need some time to shower and relax your body a bit. Following that with a 10 minute or more period of meditation could work wonders. Most gyms or health spas will have a room you can use for a short spell of peace, so it is worth asking. A vacant massage room would serve the purpose.

3. Control your diary, and schedule in a mid morning and mid afternoon “tea or coffee” break. Only instead of tea and coffee, drink water, sit comfortably, focus on your breathing and then when totally relaxed, have a short session of meditation, focusing on something calming and not related to work. Even 10 minutes can provide a power inducing respite from the day’s work, and the chances are you will not lose time, but rather gain time, as you will work more effectively.

Snatched meditation sessions spread through the day may not be the stuff of traditional meditation, but they are certainly better than none at all. Hopefully, the rejuvenated executive will perceive enough benefits to set aside time in the evenings and weekends to learn full meditation, and then be able to return to work at the top of is game every weekday morning.

Think Smarter with Mindfulness Meditation (healthmad.com)
Reality and stress management dr shriniwas kashalikar (slideshare.net)
Meditation (yamasyogashala.com)

Are you playing small? Is that because you were told you'll never amount to anything?

admin — Thu, 20 May 2010 11:36:41 +0000

According to Dr. Joe Rubino, the world’s leading authority on self-esteem optimization, many times as children we were told that we weren’t good enough. We may have gotten the message that we were not worthy of the best things in life and we accepted and absorbed these negative ideas.

This could have come from parents, grandparents, whomever. Regardless of whom it was we believed them. And now we have a voice inside our heads that takes on this person’s words to remind us of our inferiority.

Whether this negative chatter started with your misinterpretations or with someone else’s misguided words you have the ability to recognize that these thoughts are not true. More critically, they do not support your happiness and you have the power to stop your inner critic every time she speaks against you.

This voice may tell you that life isn’t bad if you live it quietly. She may tell you it’s too stressful to try to accomplish great things. Maybe you think your life is okay. But isn’t it true that your life lacks the passion and power you might experience by playing at a higher level? Are you genuinely happy continuing to live a lack-lustre life?

By developing higher self-esteem you can reclaim your greatness and create lots of possibilities for living your best life! Yes, it’s true that you may experience some level of stress by getting out of your comfort zone but there are greater levels of joy and fulfillment awaiting you on the other side.

Here’s an exercise to shift things:

For the next week as you go about your day notice each time your inner critic puts you down and keeps you playing small. Write down each negative thought you have about yourself. Start observing the difference between your inner critic’s voice and your intuition-the voice of wisdom.

Article Source : Are you playing small? Is that because you were told you’ll never amount to anything? : ArticleBase

Mindful Monday: 7 Ways to Mindfully Boost Self-Esteem (beliefnet.com)
Q&A – How Do I Boost My Self-Esteem? (lifescript.com)
Why is high self-esteem so important to success? (crystalsquest.com)
Morty Lefkoe: Why Is The World Suffering From an Epidemic of Low Self-Esteem? (huffingtonpost.com)
Signs of Low Self-Esteem in Children (abcnews.go.com)
How Self Help Subliminal Messages Can Help You In Achieving Your Goals (selfimprovementbase.com)
January 27 building self-esteem (slideshare.net)
Developing Your Leadership Potential – The Leadership Secret (selfimprovementbase.com)

Stopping Panic Attacks – What is the Secret?

admin — Thu, 20 May 2010 10:51:14 +0000

What is the real secret to stopping panic attacks? Is there one out there or is it wrong to dream of a real cure that will stop these dreadful panic attacks from making your life hell?

There is always a solution to a problem and in this particular case you can stop anxiety attacks by moving on and embracing them. Accepting that they are within you right now will help you control them, tame them and get rid of them.

Indeed, by taking complete control of what is happening inside your mind and as a result in your body, you will be able to first experience the panic attacks in a different way, probably even in a different light if I may say so!

You may already know that these attacks are mainly caused by fears, whether they are rational or irrational ones. And guess what? The more you fear them…the more fearful and severe they will become. It is as simple as this and yet, it takes a while to actually realize the mechanism behind anxiety attacks and how they can cause chaos within your life within a short period of time.

So, there we go…let’s say you feel a panic attack coming on…go and accept it, embrace it even! By facing what seems at first enormous you become the one who is in control of the situation and you take off the “fear”, which is what feeds panic attacks.

In fact, a panic crisis is a bit like a virtual attack, so if it is virtual and happening in your mind, only you can stop it from turning into something much more “physical” and wreck your life.

Practice the “control techniques” and overtime with some solid experience you will be able to not only control the panic attacks but stopping them will be easy and quick.

A lot of techniques are available for you to practice the numerous mind training exercises that will show you how easy stopping panic attacks can be once you have given in and accepted that it is there, around you but unless you allow it to control you, you remain the master of your own mind and that you can get on with your life.

Panic Away- Find Out Tips To Stop A Panic Attack And How This Can Be For You. (momblognetwork.com)
How To Cure Panic Attacks – 4 Easy Steps (slideshare.net)
what are panic attacks Tips & Guide (selfimprovementbase.com)
Panic Attacks and How to Overcome Them (mindbodyfitness.suite101.com)
Social Anxiety Disorder Help and Advice (selfimprovementbase.com)

How To Get Motivated – 3 Tips To Get You Going

admin — Tue, 18 May 2010 02:34:48 +0000

Most people have somebody they idolize. Some people look up to others who are talented. Others look up to people because they are beautiful. There are also others who idolize other people because of the success they have achieved in life. There is really nothing wrong in idolizing others. However, idolizing wouldn’t do much if you stop at just that. If you admire successful people and you want to be like them, you need to take action. You need to move and do something. Most probably you already know this. It’s just that some people do not know where to start or they lack the drive or the motivation to do it. Do not worry. Here are some tips on how to get motivated that you can follow.

Set your goal. You have to determine what it is that you want to achieve. You can never get motivated to do something if you are not sure what that something is, right?
Feel your success. Put your self in a situation as if you have already achieved your goal. Feel how it feels like. If for example you want to be a successful Hollywood actress, imagine yourself receiving the Oscar. Say your speech. Wave to the crowd. Hold on to that feeling because that will surely drive you to succeed.
Make a plan of action. Write down the things that you need to do. Beside each, write the time you want them done. Just remember to set realistic time frames. For example, if you want to star in a movie, do not set the deadline for next month. That is a very tall order and you will likely fail.
Follow these tips so you can also achieve what your idols have achieved. Remember, you do not need to stop at admiring them. You can be like them.

writing down is very important it helps to entrain the all powerful subconcious

Six Self Motivation Tips To Give Yourself A Boost! (slideshare.net)
Beyond Motivation: Getting to What Really Drives You (copyblogger.com)

Energy healing meditation

admin — Mon, 17 May 2010 19:20:54 +0000

In an article by Pattie Hughes entitled

What is Energy Healing Meditation?

she said:-

Many spiritual traditions hold the belief that the individual has the power to heal the body. Meditation can awaken this innate healing ability. This is the premise of energy healing meditation. By moving the energy through the body and brining the body back into balance, health can be restored.Although this can seem a bit too New Age for some people, there is some evidence to suggest the technique actually does work. A study at the University of Wisconsin found increases in brain patterns and immune system response in subjects who meditate. Another study at UCLA found that the immune system was strengthened and the progress of HIV slowed with meditation.

Well I know people dismiss this type of idea as “new age” but to the skeptics out there if you can agree with the premis that when you are ill or in pain then negativity does tend to make things worse. If your in pain and your children or grandchildren come in and say something wonderful your spirits are lifted and the pain is almost if not completely forgotten. And that happens with just one positve thought. How much could you achieve if you could train your inner mind to reject all negativity and build up purely positve thoughts wether concious or in the case of meditation the more powerful subconcious.

you can read the full article here:-

http://yoga.families.com/blog/what-is-energy-healing-meditation

Meditation as Part of the Healing Process (rawlivingfoods.typepad.com)

what is binary beats software

admin — Sun, 16 May 2010 02:41:16 +0000

In an article by Daniella Weayer she said;-

Binary Beats Software

These are used to assist the brain to reach lower frequency ranges. In order to get in an alpha or theta state, binary beats software can be used. When the subconscious is around these levels it is much more trainable. You can remove negative thoughts, become more creative, deal with addictions better, lower your stress, and provide the body with better overall health and several other advantages.

I have not tried binary beat software yet. I can see the logic in it and can see that it would work after all this is basically what is achieved with chanting, however I can see that the software producing a consistant frequency would possibly far more productive for the novice.

the full article is here

What are your thoughts on this?

http://social-psychiatry.com/mind-power-secrets-tips-power-subconscious-mind/

Relax here: “The Didgeridoo and Expanded Awareness” (timeoutny.com)

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The Video that changed my life

admin — Fri, 14 May 2010 23:43:16 +0000

Thats a pretty bold statement, but its 100% genuine. Please if your have any doubts in your life no matter how large or small you MUST see this video. Its not some swami or evangalist, its actually an internet marketing “guru“ who was asked to give a speech at a marketing conference, but what he reveals has nothing really to do with marketing. This is about a life changing presentation. it starts off a bit geeky but stick with it the first 10 mins or so are about internet marketing. But then he trancends to another plane. I guarantee you WILL do the simple exercise he reveals and it WILL CHANGE YOUR LIFE.

His name is Frank Kern and you can watch the video (that once sold as part of a $2000 course) for FREE here

FREE LIFE CHANGING VIDEO

please leave a comment when you have seen it

Gary

Psyche up

Never Give Up On Your Dreams And Goals In Life

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